Meditations for Unwinding & Recharging – Kailash International Retreat Centre

meditate in the mountains

Silent weekend Retreat

Meditations for Unwinding and Recharging

with Gen Kelsang Gyalchog in German

You’ve always wanted to meditate, but didn’t know how to start? Or would you like to deepen your meditation experiences? Then these retreats in the mountains are just right for you.

During these weekend retreats you can expect meditations and explanations on a specific topic. You can find the different topics and dates below. Dive into your own clarity and depth of mind through skilful meditation instructions based on Buddhist philosophy.

Meditations for Unwinding and Recharging
Escape the everyday and take time for yourself! This retreat offers you the perfect opportunity to dive deep into the world of meditation. Learn meditation techniques from the rich Buddhist tradition that will help calm the endless carousel of thoughts. Meditate to unwind and recharge, draw new mental energy, and find your inner balance. Leave behind the pressure, stress, and tension of daily life. Treat yourself to this valuable time out to reconnect with yourself and return to everyday life with a strengthened mind.

Silence
During these retreats we observe silence until lunchtime. Afterwards, everyone has the choice to continue to remain in silence or to talk meaningfully with the other retreat participants.

Date:Fri 16.– Sun 18 May 2025
Cost: CHF 110.- attending course only.
Please see below for onsite accommodation prices
Venue: Kailash International Retreat Centre
Translation: The retreat will be guided in English with German translation. Please let us know your requirements when booking.
Mobile phones: During retreats everyone is encouraged to limit distracting activities, especially the use of mobile phones and digital devices to enhance their meditative experience and discover the profound benefits of meditation.

Click here for retreat schedule

The retreat starts on Thursday evening at 18:00 with supper, followed by the introduction at 20:00 and ends on Sunday with lunch.

Friday 16 May
From 14:00 onwards | Arrival
18:00 – 19:30 | Supper
20:00 – 21:15 | Introduction

Sunday 18 May
07:30 – 08:30 | Breakfast
09:00 – 10:00 | Retreat session 4
10:30 – 11:30 | Retreat session 5
12:30 | Lunch & Cleaning & Departure

DETAILS >>

Venue >>

What to expect?

All meditation sessions are guided, including a short talk, Buddhist prayer, and quiet time for contemplation and meditation. Cushions and chairs are available, dress comfortably. No previous experience is necessary to enjoy this fully guided retreat.

In the session breaks there will be plenty of time to relax and walk in the beautiful surroundings. The retreat takes place in Törbel, a small mountain village in the Swiss Alps. Also, each person on a group retreat will help out with a small job to ensure the retreat runs smoothly.

teacher

Gen Kelsang Gyalchog has been studying and teaching Kadampa Buddhism under the guidance of the venerable Geshe Kelsang Gyatso Rinpoche since 1993. He served as the center teacher for many years at the Nalanda Center in Lucerne as well as at the Menla Center in Locarno. Thanks to his extensive experience, he excels at imparting meditation and contemporary Buddhism in a grounded yet approachable manner.

He serves as an example of how it is possible to combine the spiritual life of a Buddhist monk with a modern lifestyle.

booking + fees

Choose your accommodation preference and click below for prices:

Retreat Only
(no room)

Retreat only (no accommodation):

Whole retreat: CHF 110.-

Main House:
Quad Room

Cost for bed in a Quadruple Room in the Main House with Shared Bathroom:

Whole retreat: CHF 285.-

Main House:
Twin Room

Cost for bed in a Twin Room in the Main House with Shared Bathroom:

Whole retreat: CHF 360.-

Main House:
Single Room

Cost for bed in a Single Room in the Main House with Shared Bathroom:

Whole retreat: CHF 420.-

Temple:
Single Room

Single Room in the Kadampa Temple with shared bathroom.

Whole retreat: CHF 465.-

Temple:
Single Ensuite

Single Room in the Kadampa Temple with ensuite bathroom.

Whole retreat: CHF 480.-

Temple:
Large Ensuite

Large Single Room in the Kadampa Temple with ensuite bathroom.

Whole retreat: CHF 495.-

Temple:
Ensuite Studio

Luxury Studio Room with ensuite bathroom (includes bath/shower):

Whole retreat:

Cost for 1 person: CHF 510.-

Cost for 2 persons: CHF 750.-

FAQs

Can I attend part of the retreat?

This short weekend retreat will be a guided journey through mediations and teachings, with each session building upon the one before. Therefore the retreat is designed as a complete package, so as to experience maximum benefit.

Why attend a retreat?

In retreat we take the time to step away from the busyness and distractions of daily life, creating the space in which we can take the teachings to heart and cultivate a deep experience of inner peace and further our spiritual practice.

If I'm a complete beginner, can I attend?

Yes this retreat is designed for beginners, as well as those with meditation experience.

What do I need to bring?

You may find it useful to bring comfortable clothes, indoor shoes/slippers, toiletries, notepad and pen, books relevant to the course or retreat, swiss francs (or they accept cards in most shops/public transport), water bottle, plug adapter.

Is the Centre easy to get to?

Despite its remote location, Kailash IRC is very easy to get to by public transport, as well as driving. Please visit the Directions >> page for further details.

Do you cater for special diets?

All meals we offer are vegetarian or vegan and use fresh and organic local produce wherever possible. We can not cater for individual specific dietary requirments.

with Gen Kelsang Gyalchog in German

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