weekend retreat

Steps to Happiness

Weekend Retreat with guest teacher Kelsang Ani from KMC Nalanda, Luzern

Everyone, whether religious or non-religious, seeks happiness all the time and wants to be permanently free from problems and suffering. We can fulfil these wishes by understanding and implementing Buddha’s advice.

The retreat is based on the book Eight Steps to Happiness by Venerable Geshe Kelsang Gyatso. It is a commentary on the Eight Verses of Mind Training by the great Bodhisattva Langri Tangpa.

We will learn how to use this timeless wisdom, which has inspired generations of Buddhist practitioners for almost a thousand years, to find meaning and lasting happiness in our hectic modern lives.

During this retreat there will be silence until lunch. Afterwards, everyone has the choice to remain in silence or to socialise with the other retreat participants.

In the afternoon, there will be the opportunity to go for walks and guided meditation in nature.

Suitable for both beginners and advanced practitioners.

Silence
During the retreat there is silence on Friday, Saturday and Sunday morning. The library and Meditation Room are silent rooms for the whole time.

Please note that each retreater will help with a merit job in order to ensure the smooth running of the retreat. Thank you.

DETAILS >>

Venue >>

KMC Nalanda Centre Visit

“Meditation is a scientific method to transform human nature from bad to good. Everybody needs to be good-natured with a good heart. This is the real method to solve our own inner problems – problems of ignorance, depression, anger and so forth – and is also the real method to benefit others practically.”
— Geshe Kelsang Gyatso Rinpoche

teacher

Kelsang Ani is a Buddhist from KMC Nalanda in Switzerland. She has been studying and practicing modern Kadampa Buddhism for many years. By doing several retreats, she was able to deepen her understanding of Buddha’s teachings. She is appreciated for her clear teachings.

teacher

Gen Kelsang Jampel is the Resident Teacher of Nalanda Kadampa Buddhist Centre in Lucerne. He is a Buddhist monk and has practiced under the guidance of Geshe Kelsang Gyatso Rinpoche since 2002. He has deepened his understanding of Buddha’s teachings through the practice of several retreats. He is highly appreciated for his practical and clear teachings.

FAQs 

Can I attend part of the retreat?

Please contact the Centre if you are unable to attend the full retreat.

Why attend a retreat?

In retreat we take the time to step away from the busyness and distractions of daily life, creating the space in which we can take the teachings to heart and cultivate a deep experience of inner peace and further our spiritual practice. 

If I'm a complete beginner, can I attend?

This retreat is suitable for everyone and the practices and meditations will all be guided and explained.

What do I need to bring?

You may find it useful to bring comfortable clothes, indoor shoes/slippers, toiletries, notepad and pen, books relevant to the course or retreat, swiss francs (or they accept cards in most shops/public transport), water bottle, plug adapter.

Is the Centre easy to get to?

Despite its remote location, Kailash IRC is very easy to get to by public transport, as well as driving. Please visit the Directions >> page for further details.

Do you cater for special diets?

All meals we offer are vegetarian or vegan and use fresh and organic local produce wherever possible. We can not cater for individual specific dietary requirments.

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