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what is retreat?
Retreat is a time where we stop our normal daily activities so as to emphasise a particular meditation practice. They can vary in length from a day or two, to a few weeks or longer. Retreat enables us to gain deeper experience of what we are meditating on, which will naturally improve our ability to keep a positive mind and good heart all the time.
By training in meditation we create an inner space and clarity that enable us to control our mind, regardless of outer circumstances.”
— Geshe Kelsang Gyatso Rinpoche
silent retreats
We offer a variety of retreats at Kailash, including silent retreats. Observing silence is optional but has many benefits:
Stillness
Enjoy a calm and quiet mind where you can reinforce or strengthen your practice
Focus
Experience a clearer, more lucid mind and develop powerful concentration
Let Go
Drop limiting beliefs, regrets and worries and tap into your true potential
Meditation retreat allows you to enjoy the stillness and peace that meditation and silence brings. Create the space to explore your mind, develop insights and let go of negative habits. Focused periods of time emphasising spiritual development will provide a solid foundation for a lifetime of practice. You will have the space to deepen your understanding and meditation experience and return to your daily life more grounded, connected and wise.
Find your perfect retreat
Introductory retreats
These retreats are suitable for everyone and are designed to provide an introduction to retreat in the Kadampa Buddhist tradition. From complete beginners to those with some meditation experience, these guided retreats explore meditation essentials and establish the foundation of Kadampa Buddhist practice.
Weekend Away retreats
These retreats are an opportunity to get away from it all and enjoy a relaxing weekend of guided meditations and teachings on a particular meditation topic. Deepen your experience of meditation and return home feeling positive, refreshed and inspired.
In-Depth retreats
These retreats focus on gaining deeper experience of Kadampa topics such as meditating on the path to enlightenment and accumulating positive mental energy. Most of these retreats include optional silence so we can fully immerse ourself in the practices and take the meaning deep into our heart.
Solitary retreats
We provide perfect conditions for those interested in deepening their meditation practice through self-guided personal retreat. By withdrawing from distractions and emphasising spiritual practice you will experience profound inner peace. Kailash offers a tranquil and unique environment for your journey within.
Retreat FAQs
