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Meditation in Brig
Our weekly drop-in meditation classes are taught by qualified Buddhist teachers and are easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life.
Midday Meditation
Use these meditations to recharge your energy levels and refuel your inner resources. With your newfound calm and clarity, you can start the second half of the week with fresh inspiration. This will allow you to tackle the coming days with a positive and motivated attitude. Discover meditation in the centre of Brig’s old town.
The classes start with a relaxing meditation followed by an inspiring explanation on a Buddhist theme. The talks and meditations are open to all and aim to both improve our wellbeing and happiness in daily life and provide an introduction to an authentic spiritual path. Whether you are Buddhist or non-Buddhist, young or old – if you are interested, just come along. The class is taught in German.
Meditation can help you train your mind to become more positive and develop healthy habits to enjoy life more.
Happiness is something we all want to have, and if we understand how to focus our minds in meditation in ways that bring happiness and positive thoughts, we will discover that we can bring these good habits of mind into our daily lives. This series of meditations will help you to positively influence your ways of thinking and looking at things so that your life becomes more enjoyable and happier and you can be an inspiring influence on those around you.
The classes are taught by qualified Buddhist teachers and are easy to understand and apply to our daily lives. They are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life.
Dates 2025
Wednesdays, 12h15 – 13h00
5 March | Stress-free & relaxed – Take a Breath
12 March | Real Relaxation – Find Peace Within
19 March | Learning to Let Go – Connecting to your Pure Potential
26 March | Meditation and Mantra – Finding Focus and Inspiration
2 April | Balancing Body and Mind
9 April | Clear Sky Mind
16 April | Letting Go of Distractions
23 April | Discover Inner Clarity – Meditation on the Mind
Meditation – A Tool for Transformation
Have you always wanted to learn to meditate but didn’t know how to start? Or, you’ve started and haven’t managed to maintain a regular meditation practice.
These lunch time meditations offer a practical introduction to meditation. Learn about the diversity of meditation and how it can positively enrich your life. Through meditation, you will learn to quiet your mind, reduce stress, and gain an experience of inner peace and well-being.
Listen to helpful tips and explanations that will guarantee you a successful meditation practice.
Everyone welcome!
You can join at any time without registration.
what to expect
Guided Meditation
Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.
Buddhist Teaching
The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.
Discussion
The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.
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